New morning group for adults opens in September

From September the club opens a dedicated morning group for adults: Monday, Wednesday and Friday at 7:00 AM, finishing at 8:15 so you still make it to the office on time.

Each session is built around a simple structure — fifteen minutes of movement and warm-up, thirty minutes of technical work on pads and bags, and a short conditioning finisher. Light, controlled sparring is added once a week for those who want it.

The group is capped at eighteen people so that every athlete gets hands-on correction. Membership holders can switch to the morning slot at no extra cost; new members can book a trial session from the middle of August.